Qi Gong, an ancient Chinese practice, combines slow, deliberate movements, breath control, and meditation to harmonise the body, mind, and spirit. In this session, we’ll explore a series of easy-to-follow exercises that help release stress, increase flexibility, and boost vitality.

What to Expect:

• Learn basic Qi Gong movements and techniques
• Focus on mindful breathing and relaxation
• Develop awareness of your body's energy flow
• Build strength and flexibility in a low-impact, supportive environment

No prior experience necessary. Wear comfortable clothing and bring an open mind. All are welcome!